Sitting for long hours at my job is causing problems. What should I do? I hear this in my OPD every single day. Whether you work from home or the office, always sit on a proper table and chair. Keep your laptop or phone at eye level to avoid neck bending, which can lead to early cervical spondylitis. Sit upright, keep your neck and lower back straight, and take a 1–2 minute break every 40 minutes. Walk, stretch, grab a coffee don’t sit nonstop. This reduces eye strain and keeps your neck, back, and knees healthy. As the best replacement surgeon in PCMC, I help patients prevent long-term spine issues. If you need a neck pain doctor in Chinchwad or a back pain specialist in PCMC, early consultation can make a big difference. 📞 Book Your Appointment Today! Visit: www.drtusharchaudhari.com Call or WhatsApp on 9820818092 #posturecare #neckpain #backpain #workfromhome #ergonomics #sittingposture #spinehealth #cervicalspondylitis #healthtips #doctoradvice