Knee pain is it only because of the joint? Absolutely not! In younger adults, muscle weakness is a major reason for knee pain. Your quadriceps and hamstring muscles, which support your knee, can overload the joint when weak. This increased load leads to pain. The solution is simple: strengthen your quadriceps and hamstrings, maintain a good protein diet, practice proper posture while sitting or working, and do regular exercises. Consistent care can significantly reduce knee pain and improve joint health, helping you stay active and pain-free. Looking for expert care? Consult a Knee pain doctor in Pune, Knee pain specialist in PCMC, or Knee replacement surgeon in PCMC. Choose the Best doctor for knee replacement surgery for lasting relief. 📞 Book Your Appointment Today! Visit: www.drtusharchaudhari.com Call or WhatsApp on 9820818092 #kneepain #kneehealth #quadriceps #hamstrings #jointpain #kneereplacement #kneeexercises