Bones perform many functions in the body: they provide structure, protect organs, anchor muscles and store calcium. While it is important to build strong, healthy bones during childhood and adolescence, there are steps you can take as an adult to protect bone health. Consult Orthopedic in Charholi, Pune Is bone health important? Your bones are constantly changing: new bone is being formed and old bone is being broken down. When you are young, your body makes new bones faster than it breaks down old bones, and your bone mass increases. Most people reach their peak bone mass around the age of 30. Bone remodeling then continues, but slightly more bone mass is lost than is gained. how much bone mass you gain when you hit your 30s and how quickly you lose it thereafter? Enjoy Every phase of life with great joint and bone health -Eat calcium rich food -Take calcium supplements -Ensure adequate vitamin D and Vitamin K intake -Get bone density test -Avoid smoking -Do strength & weight bearing exercises