Are you a woman above 40 years of age? If yes, caring for your bones, muscles, and joints becomes extremely important. After 40, hormonal changes and the perimenopausal phase can lead to faster bone loss and muscle weakness. Maintaining a healthy weight, regular exercise, balanced nutrition, and doctor-recommended calcium, vitamin D3, and B12 supplements are essential. Some women may have low Bone Mineral Density (BMD) and may need oral or injectable treatment to restore healthy levels. Early care helps prevent joint and bone problems after 50. Take charge of your health consult your doctor in time. 📞 Book Your Appointment Today! Visit: www.drtusharchaudhari.com Call or WhatsApp on 9820818092 For expert joint care, consult the Best orthopedic surgeon in pcmc. Patients looking for the Best knee replacement in pcmc or a reliable knee replacement doctor in pune benefit from early diagnosis, personalized treatment, and improved long-term mobility. #bonehealth #womenshealth #jointcare #orthopedicdoctor #kneepain #osteoporosisawareness #healthyliving #pcmc #preventivecare #orthopedics